Resilience: My Future Self (Core 6)

About This Program

Youth learn how resilience develops through setbacks, coping strategies, persistence, and adaptability. They explore the difference between setbacks and failures, build coping strategies, practise cognitive flexibility, and connect resilience to their future identity. This core strengthens confidence, problem‑solving, emotional balance, and long‑term direction.

Learning Outcomes

Understand what resilience actually means
Learn how to bounce back from setbacks
Build coping strategies for difficult moments
Strengthen persistence and problem‑solving
Develop a future‑focused mindset
Increase confidence in handling challenges
Learn how to turn obstacles into growth opportunities

Focus Areas

confidencecommunicationsocial-skillsself-expression

Program Details

Program Type

Communication

Duration

60-90 Mins

Interested?

Book this program for your school or organisation, or refer a young person to get started.

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